🤸🏽‍♂️Capo's NEW E-learning Support Program is open for registration! Our goal is to provide a safe environment for your children while they attend school remotely. We are the solution you have been searching for! #remotelearning #remotelearning2020 #browardcountyschools #elearning #capoeira #healthykids

Check out our COVID19 safety measures!

March is WOMEN'S MONTH! It is an opportunity to celebrate and reflect on women's achievements... Let's recognize our strong capoeira women this month! #capoeiralife #womenshealth #womensfitness #womensmonth #capoeira #strongwomen

Physical fitness is so important for our youth! Capoeira provides fitness while teaching our kids self discipline, confidence and appropriate reactive skills that are necessary in life. Bring your kids to try a class today for FREE! #capoeira #coralsprings #parkland #coconutcreek #fitness #healthykids #martialarts #afterschoolprogram

ave you seen the newest addition to our fleet? If you see us on the road, snap a picture (if it's safe). Tag us on Instagram or Facebook and get a free car decal so you can represent! #capoeira #coralsprings #parkland #browardcountyschools #afterschool #adgraphics

Do you have what it takes? Try a class and see for yourself! Mention this video and get 50% of your first month! #grit #capoeira #martialarts #determination #fitness

Do you have what it takes? Watch tonight!! #capoeira #grit #determination

Do you have what it takes? Watch the premiere of our newest video tomorrow night! #capoeira #martialarts #selfdefense #fitness #determination

Nothing better than training with your brother! 💪 #family #brothers #training #Capoeira

Sequence 1 #mestrebimba #Capoeira #mestre #summercamp2019

Never lose focus. #fitness - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

According to a study, nine out of 10 students indicate that using technology in the classroom help prepare them for the digital future. - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Name this Capoeira move! Sign your teen up for training or acrobatics at Capo Capoeira today! - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Visit our academy during our Open Roda/Open House every last Friday of the month! - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Sneaky sneaky...keep up the good work! - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Visit our website to see if your child's school is on our pickup route! - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym

As you learn and progress in your classes, you can be sure that you'll recieve instruction and tips every step of the way! All levels of fitness accepted! Sign up today! - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Our humble beginnings! Your child can learn too... - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Anthony teaching sign language today! What do your children learn after school? #Capoeira #languagelearning #portuguese #signlanguage #martialarts

Give your body the stretch/workout it deserves. Learn more today! Link in bio. - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

New semester, new things to improve on. Come hone your focus and take fitness to the next level. New students welcome. Apply today! - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Check out this handsome group! Thank you for all your help at our #batizado

Our girls getting ready for #puxadaderede ❤❤❤❤ #Capoeira #capoeiralife #capokids #batizado

Thank you to all our parents who support our academy and help us keep our Afterschool Program a fun place for our little ones! #afterschool #Capoeira #capokids

Classes continue and our After School Program is open! #Winners

Demo Team performance today at Our Town. Today at 12pm at the Coral Springs Sportsplex! #Capoeira #ourtownamerica #ourtown #demoteam

Graduation tomorrow! Learn more about our programs on our website or Facebook! - - - Follow us for more updates #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Maculele workshop with Mestre Branca! #maculele #Capoeira #batizado

We all grow together. #batizados - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

RC Vs Dende. Great game! Check our YouTube channel for more! #RODA - - - Follow us for more updates #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Child sign in. Just another way we keep parents informed & keep your loved ones safe. Visit us for more info! - - - Follow us for more updates #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #broward #openhouse #eunomovies #capoeiramovies #tricks #browardschools #acrobatics #miamischools #gym #fitness #openroda #bts #nowplaying

Cold? It's going to get down to the 50's tomorrow! You need a sweatshirt! #Capoeira #capoeiralife #capoeiramylife #capoeirista

Less than a week till #Batizado... Will we see you there?? - - - Follow us for more updates #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #TearItUpBTS #openhouse #eunomovies #capoeiramovies #tricks #fitness #acrobatics #calisthenics #gym #fitness #openroda #bts #nowplaying

What brings us all together? CAPOEIRA. You go girl. #Leader. Sign your daughter up for one of our many classes & programs. - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #TearItUpBTS #openhouse #eunomovies #capoeiramovies #tricks #fitness #acrobatics #calisthenics #gym #fitness #openroda #bts #nowplaying

At Capo Capoeira, all of our classes are lead by our mestre, Mestre Mangueira. Sometimes Mestre will choose one student from a higher level class to come help younger ones, as leadership should go hand in hand with discipline. Give your child confidence. Visit our website to see our many class options (Capo.Rocks) - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #TearItUpBTS #openhouse #eunomovies #capoeiramovies #tricks #fitness #acrobatics #calisthenics #gym #fitness #openroda #bts #nowplaying

New colors to train, wahooooooo! #Capoeira #training #capokids

It is almost time for graduation, and with a new cord, comes new responsibilities. As you grow in your training, in comes new students joining the level you've left behind. Some of you will have the opportunity to lead others into the next step of their journey. Be proud of what you've accomplished. Set the path for those who come next. #Leader. - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #TearItUpBTS #openhouse #eunomovies #capoeiramovies #tricks #fitness #acrobatics #calisthenics #gym #fitness #openroda #bts #nowplaying

Crawling into #SpringBreak like... - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #treino #openhouse #eunomovies #capoeiramovies #tricks #fitness #acrobatics #calisthenics #gym #fitness #openroda

Friday night roda! #roda #Capoeira #community

Who's ready for the weekend? - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #treino #openhouse #eunomovies #capoeiramovies #tricks #fitness #acrobatics #calisthenics #gym #fitness #openroda

Working hard or hardly working? - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #treino #openhouse #eunomovies #capoeiramovies #tricks #fitness #acrobatics #calisthenics #gym #fitness #openroda

So good, you'll want to know... Check link in bio

Come learn more about our facilities and schedules at our monthly open #roda/open house - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #treino #openhouse #eunomovies #capoeiramovies #tricks #fitness #acrobatics #calisthenics #gym #fitness #openroda

Who is ready? March 9 is coming! #batizado #Capoeira #thatswhatsup

Training and singing! #ginga #Capoeira

Do you have a favorite martial arts kick that you #LOVE? Which one? - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #treino #motivation #eunomovies #capoeiramovies #tricks #fitness #acrobatics #calisthenics #gym #fitness #mma #valentine #valentines

It's no secret that the key to a good #excersize is to #LOVE and #ENJOY what you're doing. Training is hard, but you push through because YOU want to and you love how it makes you feel. No matter at what age, you can benefit from an enjoyable #workout and go about your day feeling rejuvenated, refreshed and READY TO TAKE ON THE WORLD! - - - #capoeira #capoeiralife #capoeiralifestyle #florida #southflorida #soflo #flips #yoga #stretching #parkland #sport #coralsprings #martialarts #treino #motivation #eunomovies #capoeiramovies #tricks #fitness #acrobatics #calisthenics #gym #fitness #mma

All the way over! #Capoeira #capokids

Thursday night stretch and strength class! #Capoeira #strength #stretch

Raise your hand if you have the answer! #portuguese #bocaschools #coralsprings #browardschools #parkland

Salve! #axe #Capoeira

Learn how we create a safe environment for our students. Video link in bio. #capoeira #browardcounty #bocaschools #flips #browardschools #parkland

Ms. Brahma is dedicated to your child learning something new! Click link in the bio for more details #portuguese #language #browardcountyschool #acrobatics

Don't blink... Mestre is smiling! Happy Sunday Everyone!

Slowmo Saturday #flips #Capoeira #acroclass

Learn how we create a safe environment for our students. Video link in bio. #capoeira #browardcounty #bocaschools #flips #browardschools #parkland

Let the good times ROLL! Sign your child (age 3-6) up for class today! #afterschool #capoeira #browardcounty #mma #flips #browardschools

How old were you when you learned how to ginga? #motivated #capoeira #caporocks #friyay

Come learn the ways of #Capoeira and the #RODA! Visit our website: Capo.Rocks

Time to go pick up the kids! #afterschool #floridaschools #browardcountyschool #sports #mma

Crazy Friday begins with fun! #afterschool #martialarts #fun #funfriday

Everyone's a Winner. #martialarts #capoeira #angola #browardcountyschools #roda

Safety is a TOP PRIORITY for us! Learn how we keep our kids safe. Video in our bio. #parenting #afterschool #browardschools #coralsprings

Homework Time! Check out our **NEW** Afterschool Program Video! Link in bio. #cute #girl #fun #florida

#newUScitizen

We're all ready to pick up our kids from school! #bestafterschoolprogram #capoeira #coralsprings #afterschool

Highlights from summer camp!#capoeira #coralsprings #pompano #flips #parkland #afterschool #summercamp

Rained out of the water park? That's ok, we've got other places to go! #capocamp #summercamp

What do you learn afterschool? #coralsprings #parkland #coconutcreek #afterschool #capoeiralife #fitness #martialarts #cardio #train #photooftheday #health #active #motivation #determination #lifestyle #capoeira #exercise

Our little ones graduating! #batizado #capocapoeira #roda #soproud

Getting ready for Batizado! #capocapoeira #batizado #roda

Great job! And a huge thank you to all our Demo Team, parents, and friends! FAMILY FUN DAY! #family #Capoeira #capocapoeira

Thank you to our DEMO TEAM. You showed Coral Springs what Capoeira is about! #teamwork #capolove #capolife #capoeira #coralspringsholidayparade

@capocapoeira

Demo for a good cause. Capo Capoeira Demo Team at the Grapple for Life Event for breast cancer awareness!

Professor Maluco every Wednesday at 6:30 pm- @capocapoeira 💪😁

Class with Professor Maluco @ Capo Capoeira every Wednesday night at 6:30💪 #capocapoeira #capoeirakids #capoeira #capoeiralife #roda

WE ARE OPEN! We will return to our regularly scheduled classes this week... tonight's class is for adults at 6:30PM! #irma #roda #capoeirakids #Capoeira

Last night of training before #irma #capocapoeira #capoeira #training #capo

A huge thank you to our Capo crew for helping us board up! #staysafe #irma #capocapoeira #capoeira #training

Great turn out this Friday! #capocapoeira #capo #capoeira #capoeiralife #roda #fridayfun #coralsprings

Summer camp days 💗 #capoeira #mestrebimba #training #sequencia #Summercamp #coralsprings #parkland

Practice makes perfect.

Save your spot today! Learn more about our programs on our website.

A Coral Springs favorite. #CoralSprings #CapoCapoeira #Capoeira #FL #Florida

Our team is ready to help you improve flexibility, gain muscle, and most importantly, kick butt.

Go Sabi! #capocapoeira #coralspringskids #girlpower #martialarts #acrobatics #summercamp #capoeira

#capocapoeira #capoeira #coralspringskids #coralsprings #parkland #westgladesmiddle #culture #culturalnight #brazil #demoteam

Our kids at our first annual 🌴Beach Roda🌴#roda #capocapoeira #pompanobeach #capoeira #coralspringskids #coralsprings #berimbau

What are you playing your berimbau with? Need a dobrao? We've got them! #capocapoeira #capoeira #capoeiralife #berimbau #roda #dobrao

Or maybe the girls won! She's got Mestre! #capoeira #capocapoeira #morningclass #fitness #girlpower

Today the boys won... #capoeira #capocapoeira #fitness #coralsprings #acrobatics #morningclass