CORD SYSTEM
KIDS CORDS
GREY
GREY / LIGHT GREEN
GREY / DARK GREEN
GREY / GREEN / 
YELLOW TIP
GREY / GREEN / YELLOW
GREY / YELLOW
GREY / YELLOW / GREEN TIP
GREY / YELLOW /
BLUE TIP
GREY / YELLOW / BLUE
GREY / BLUE
GREY / BLUE /
GREEN TIP
GREY / BLUE /
YELLOW & BLUE TIPS
TEEN / ADULT CORDS
GREY
GREEN
GREEN / YELLOW
YELLOW 
YELLOW/BLUE
BLUE
FORMADO/A
INSTRUTOR/A
INSTRUTOR/A LEVEL 2
INSTRUTOR/A LEVEL 3
PROFESSOR/A
CONTRA MESTRE
MESTRE 

01

Tone Your Body

02

Gain Flexibility

03

Lose Weight

04

Gain Muscle