CHOOSE YOUR TRAINING
FITNESS. STRENGTH. BALANCE. MOBILITY. FLEXIBILITY. FOCUS.
For ALL Fitness Levels
Duration
75 Minutes
Difficulty
Beginner - Advanced
Class Times
MORNINGS:
Mon, Wed, Fri
8:15-9:30 AM
EVENINGS:
Mon, Wed, Thurs
7:15-8:30 PM
Price
Classes as low as $9 per class.
See Pricing for membership options.
What to Expect
Capoeira kicks, take downs, strategies, attack and defense, music, and roda training.
Requirements
Capo Capoeira uniform. Cord testing.
Cord System.
CAPOEIRA TRAINING
Interested in learning Capoeira? This class is for you.
You will learn technique, basic and advanced moves, take downs, defense, music, and roda training.
Earn your first capoeira belt or get your next rank.
These classes are designed to be paired with our Stretch and Strength class for a complete full body fitness regimen and to improve body flexibility in your game.
Duration
60 minutes
Difficulty
Beginner to Advanced
Class Times
Mon, Wed
6:30-7:30 PM
Price
Classes as low as $9 per class.
See Pricing for membership options.
What to Expect
Conditioning using capoeira basic moves. This class will get you in shape inside and out. Full body workout.
Requirements
Capo shirt. Comfortable pants or leggings. Water bottle.
CAPO FIT
Ready to get in shape? Love the idea of getting your body in optimum shape without the drag of going to a gym to do rep after rep? This class is for you.
We use basic capoeira moves to condition your heart and body. It works on your cardio, strength, balance, flexibility, and mobility all wrapped up in one workout.
These classes are designed to be paired with our Stretch and Strength class for a complete full body fitness regimen.
Duration
75 minutes
Difficulty
Beginner to Advanced
Class Times
Tuesday
7:15-8:30 PM
Price
Classes as low as $9 per class.
See Pricing for membership options.
What to Expect
Improvement on mobility, flexibility, help with muscle recovery, strength exercises.
Requirements
Capo shirt. Comfortable pants or leggings.
STRETCH & STRENGTH
This class focuses on mobility, flexibility, recovery and improvement of strength.
This is as important as cardio and any other training to keep the body flexible and help muscles recover.
Duration
60 minutes
Difficulty
Beginner to Advanced
Class Times
Thursday
6:30-7:30 PM
Price
Classes as low as $9 per class.
See Pricing for membership options.
What to Expect
We concentrate on Vinyasa inspired Yoga. No experience, coordination, or flexibility necessary. All levels welcomed.
Requirements
Capo shirt. Comfortable pants or leggings. Water bottle.
YOGA
Improves balance and flexibility.
Aids in back pain relief.
Eases arthritis symptoms.
Benefits heart health.
Relaxes you and helps you sleep better.
It can energize you and brighten your mood.
Manages stress.
Promotes wellness and better self-care.
Duration
45 minutes
Difficulty
Beginner to Advanced
Class Times
Tuesday
6:30- 7:15 PM
Price
Classes as low as $9 per class.
See Pricing for membership options.
What to Expect
Combination of ground
moves and acrobatics.
Requirements
Capo uniform. Cord testing.
Cord System.
TEEN & ADULT ACRO
Have you ever wanted to learn to flip? Or, if you did as a kid, wouldn't you want to see if you can still do it? Do you want to move your body in a way you never thought possible? This is the class for you!